So , it's been a rough week, or so I thought. I had a cupcake and a Blooming Onion (shared) and on one particularly hot, humid day, I gave in and had an Orange Vanilla Coolatta (small) So I thought I probably hadn't lost anything. But, I am happy to say, I lost another 4 lbs.
I am continuing to walk 4-8 miles a day, with 2 days a week running 1 mile each day. Still working on building that up a bit, I am hoping to get to 1- 1/2 miles in the next week or so.
On another note, I have found my new favorite snack. One apple, cut up, some Vanilla Yogurt to dip it in, with a bit of Granola in the yogurt. Filling and so yummy.
For anyone out there who wants to get in shape and lose the weight, believe me when I say, if I can do it, you can do it. I am a 49 year old, way out of shape x-smoker (yeah me, although I am out of patches and still have two weeks to go, so it is getting really tough not to pick up a cig, Hopefully we get paid on a job in the next day or so , I really need to get this last box of patches before I have to start all over again) who let herself go. And yet, I am slowly dropping those pounds. IT IS POSSIBLE TO GET BACK IN SHAPE, YOU CAN DO IT!!!
Saturday, September 22, 2012
Friday, September 14, 2012
1-1/2 weeks of serious healthy eating, walking 4-8 miles a day (depending on how humid it is out) and more water than I have ever drank in my life, I am down 6.5 lbs. so far. I have actually been eating healthier for a few weeks and walking every other day, until about a week and a half ago when I started to eat nothing but good for me, low fat foods and adding more fruits and veggies to my diet as well as water. (before then I had probably 4-6 large Sweet Teas a day and no water. And a large chocolate milk every morning for breakfast. I Still have a Chocolate milk in the morning, but a small glass and with only Simply Smart 1% Milk , the only 1% Milk I can stand, it really tastes just like whole milk,I don't feel like I am missing out at all. Store brand 1% Milk tastes too watery to me. And I have 1 Sweet Tea every other day (a small glass) I cannot give either up completely, but figure as long as I don't overdue it, I am good. I am actively searching my local papers and my local Craig's List for a good working treadmill. I need something for the Winter when it's too cold or snowy out to walk. This week coming up, I am going to try running every other day. Starting slow, maybe 1/2 mile to a mile a day, depending what I can handle. It's been forever since I ran. My hope is that by late Spring/early Summer next year I can do a 5K. Anyway, I am thrilled with the 6.5 lbs. I know it will slow down now to a couple of lbs a week, but it gives me the motivation to keep going.
Friday, September 7, 2012
I have sent two emails each to two different people about being the winner of the $25 Amazon GC. No reply either time. PLEASE, add me to your email list so it is not going into spam and getting deleted. email@example.com. I am now choosing a third person and emailing them. Please check your emails and spam folder. GL!!!